Blog

  • How your school can support mental health in kids and teens

    by

    Daughter and mother mixing food

    There’s no question the pandemic took an incredible toll on K–12 students. They endured social isolation, an abrupt shift to remote learning and disrupted routines. Combined, these factors contribute to an alarming rise in mental health conditions, most notably a surge in anxiety and depression. In fact, two-thirds of parents polled by UNICEF Canada in 2021 reported their child’s mental health had worsened during the pandemic, with nearly half saying their children were experiencing new mental health challenges since the onset.

    Students’ families, of course, have a significant stake in addressing this growing concern. But, educators and schools also play a critical role in addressing it by prioritising mental health support and identifying appropriate interventions to ensure the wellbeing and success of their students. Read on for some ways your school can help students cope, especially as summer approaches.

    Read more
  • Sharing the mental load: 4 ways educator moms and caregivers can avoid burnout

    by Liz Grose, School Psychologist and Assessment Consultant

    Female and child looking at laptop

    “Not enough hours in the day.” That's a lament of most educators — and most moms and caregivers. As a result, caregivers who are also educators are especially familiar with this struggle. It’s one I can relate to, as a former school psychologist and current mother of two, with another on the way. The truth is, it’s common to feel as though there's not enough of you to go around.   

    Read more